YOGA BLOG

 Mastering Marichyasana C: Step by Step Guide

Mastering Marichyasana C: Step by Step Guide

 Mastering Marichyasana C: Step by Step GuideKrista Shirley
Published on: 06/03/2024

Master Marichyasana C with our step-by-step guide rooted in Ashtanga Yoga. Learn proper technique, modifications, benefits, contraindications, and alignment tips to safely deepen your practice of this powerful twisting posture.

Educational
 Mastering Janu Sirsasana C: A Step-by-Step Guide from the Ashtanga Yoga Primary Series

Mastering Janu Sirsasana C: A Step-by-Step Guide from the Ashtanga Yoga Primary Series

 Mastering Janu Sirsasana C: A Step-by-Step Guide from the Ashtanga Yoga Primary SeriesKrista Shirley
Published on: 24/01/2024

Learn how to safely and effectively practice Janu Sirsasana C, a key pose in the Ashtanga Yoga Primary Series. Explore its benefits, contraindications, modifications, and step-by-step vinyasa instructions in this comprehensive guide.

Educational

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2025 The Yoga Shala - All Rights Reserved.

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2025 The Yoga Shala - All Rights Reserved.